Yet, the gluteus minimus is the smallest of the three gluteal muscles — and often forgotten. Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal ...

Comprising the gluteus maximus, gluteus medius and gluteus minimus, they are responsible for keeping your hips and pelvis stable and for propelling you forward when you run. Weak glutes ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

and the gluteus medius and gluteus minimus, which are both responsible for hip abduction (bringing your leg out to the side). Because they control rotation of the hip, the glutes are key to ...