A whole wheat tuna pasta salad recipe that's ready in 10 minutes. Perfect for kids packed lunches. Each serving provides 230kcal, 16g protein, 28g carbohydrate (of which 3g sugars), 5g fat (of ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

Try chickpea, whole wheat, or lentil pasta Pasta made using ... If you don't want to eat a salad with your pasta, Valente said you can get the same effects from snacking on some raw vegetables ...

Aim for a one-cup serving of pasta paired with a side salad and protein. Whole-wheat pasta provides more fiber than white pasta, and similarly, whole-grain bread can offer health advantages.

Give classic pasta salad a fresher, more flavorful spin. This fast pasta dish calls for avocado to replace some of the mayonnaise, which makes it extra creamy. Whole-wheat elbow macaroni and fresh ...