Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

This Tabata workout inspired by CrossFit is quick and ... technique is always more important than speed. Source: Women!s ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

With only four minutes of exercise a day, middle-age women might reduce their risk of cardiovascular problems by nearly half. It’s the latest discovery from University of Sydney researchers, whose ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

Check out the exercise that helped her transform her body. Woman, who lost 54 kg, shares back and bicep workout that helped her in her transformation. In the video, Meredith suggested exercises ...