Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women Ambassador “Press-ups are a great move to start with. They work your chest, shoulders, arms and core.

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...