There you have it, four terrific cold weather workouts. Do you have more ideas? How do you work out in the winter weather?

Winter is here, and with it comes the cold weather that can make it harder to stay active. However, staying fit during the winter months is crucial for maintaining energy levels, boosting immunity ...

and it could depend on the day and what you have going on after your workout. The post A cold plunge or a hot bath post-workout? Which is best? New research is here appeared first on The Manual.

You will get used ... for one — have demonstrated extraordinary cold tolerance, but they seem to be outliers. “I don’t dispute what they can do,” said Stephen Cheung, an environmental ...

The temperatures may be scorching and you’re just about to go on holiday, but the (distressingly) common cold knows no boundaries. Dragging your sorry self to the yoga mat may be the last thing ...

A cold shower (think 40 or 45 degrees) can do the job ... on my willpower for the day," she says. If you have dedicated recovery time after your workout, Porter suggests trying a contrast-therapy ...

But now it's cold outside and our workouts are markedly less sweaty ... There are metabolic tests you can have to check for healthy electrolyte levels, but unless the individual is displaying ...