No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle
This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...
Tom's Guide7 天
No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle
With just three strength-training moves, a mini looped resistance band and a yoga mat, Hardwick has created a quick and simple Pilates-inspired workout that will improve your balance and hip strength.