There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This is Yoga for ... inhale, back. Drawing both knees in, and moving into a Knee Down Twist, crossing the right leg over the left. Just relax the body here. These poses will also improve your ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

When I got back to it, I had to focus on rebuilding strength and wasn’t able to simply leap into poses I was used to doing. It got me thinking about all the different ways of doing yoga.

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.