Running and hiking place load your hamstrings – a collective ... ve been out on a run or hike, unroll your yoga mat for a few minutes of stretching. For Half Splits, you’ll want to step ...

your hamstrings are tight. Sticking to a good stretch routine can fix all of that. But before you dive into hours of yoga practice, you also need to think about strengthening the muscle.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Whether you've got a yoga mat handy or just a chair ... lots of different muscles when performed properly. Stretch your glutes, hamstrings, quads and back with this lower-body focused stretch ...