Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact stretching pose for the treatment of osteoporosis and PCOS. The bridge is a beginner pose.

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...