Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

We think of vinyasa as a specific style of movement, rather than what it means in Sanskrit.” Any physical postures in yoga are called asana, “and we think the real purpose of asana in yoga is ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...