It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving without leaving your house. Yoga is a great option for people looking to ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Adriene Mishler has been creating free ...