We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Zero oil cooking is a fat-conscious health-conscious method of preparation which stresses reducing or eliminating cooking oils Learn how to cook healthy oil-free meals without sacrificing flavour ...

Diet Myth No. 1: Carbohydrates make you fat. Diet Myth No. 2: Dairy foods have too many calories, and once you have stopped growing, who needs dairy products anyway? Diet Myth No. 5: If you eat ...