A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

A zero-sugar diet, also known as a no-sugar or sugar-free diet, is a method of eliminating sugar and sugar substitutes from your diet. Removing sugar can help prevent diseases associated with ...

As you browse through the shelf, you'll often find a selection of zero-sugar sodas and diet sodas. While there are many products on the market, let's focus on Coca-Cola (which has Coke Zero and ...