With a few simple adjustments and habits, you can take a proactive approach to prevent neck pain and maintain a healthy ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve pulled a neck muscle, treat it, and prevent ... of neck strain is headaches ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

I’m going to try to maintain this routine going forward to prevent my neck from seizing up again. A tight chest can contribute towards a rounded thoracic spine, this then tends to put your ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

If you spend hours in front of a computer, you’ve likely felt the effects of eye strain. It’s a common issue, especially for ...