Share on Pinterest Regular milk consumption may have a negative effect on heart health in women, but fermented milk products appear to be safe. Image credit: Tatjana Zlatkovic/Stocksy. A recent ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

The variety of milk available in supermarkets is wider than ever. Meaning the task of choosing the healthiest option is ...

Oat milk, the once-niche vegan product turned uber ... regular glucose spikes have been linked to the development of type 2 diabetes and heart disease. But what about all the research that showed ...