Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

Valerie Bertinelli embraced body positivity with a candid message and an underwear mirror selfie. Keep reading to see how the ...

Discover the truth behind FitSpresso reviews—learn how this weight loss supplement works and whether it is right for shedding ...

Discover my honest Nagano Tonic reviews and how this metabolism-boosting formula helped me shed weight naturally and regain ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, from protein to strength training.

Pep Guardiola admits 'we needed it' after Manchester City earn their first win in their last eight games with a 3-0 victory ...

Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a ...

Crumpets, croissants and scones are among the food products included in a pre-watershed ban of junk food ads under new ...