A bowl of this soup packs 11 grams of filling protein, but also unfortunately carries with it a whopping 1290 milligrams of sodium too. It doesn't make this soup off limits (unless you have a strict ...

Peanut butter provides 8 grams of protein per 2 tablespoons (32 grams), which isn't enough to be considered "high" in protein. The same serving packs 200 calories, so you'd need to consume several ...

A wide body of evidence suggests a high-protein meal is more filling and can help reduce food cravings. However, it’s worth noting that balance is essential. Consistently overloading on protein ...

However, not all yogurt products are created equal, with many containing added sugars, saturated fats, artificial colors, dyes, and flavors that can negatively impact your health and add extra ...

Travelling can mess up our usual eating habits. But, with some smart tips, we can eat well on the go. Studies show that ...

The poultry, indigenous to North America, is a high-quality ... of fat and 147 calories. Both white and dark meat versions of turkey contain B vitamins, iron, choline and protein, but there ...

You can also elect meals that fall within a specific dietary plan ... can filter your meal selections by protein, calorie and carb content. Nowicki warns that many meals are high in sodium ...