Consuming a balanced diet rich in fruits, vegetables, whole grains and lean proteins is one of the answers to a longer ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If ...

It’s nothing super weird or expensive either: The cornerstones of increasing your lifespan are still maintaining a healthy diet and exercising ... Doctors who study longevity have some thoughts ...

In other words, it increases longevity. “The Mediterranean diet has been extensively studied and found to be one of the best dietary patterns to consider for the prevention of chronic disease and ...

Our culture has become obsessed with “blue zones,” where people purportedly live longer. But does the underlying research ...

However, it can be difficult to choose one particular diet because of their variety. Nutritionists and doctors have compiled a list of six best diets for longevity. Doctors consider the Mediterranean ...

According to Zoe, an optimal diet for longevity is plant-rich, high in fiber, includes probiotic foods, and features healthy fats like nuts, seeds, and avocados, while keeping alcohol consumption ...

That’s a strange kind of science fiction idea that may actually be viable in some form, soon, but we’re neglecting to think ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

The secret might be simpler than you think! This article explores how a balanced diet rich in vitamins, especially Vitamin B3, can be key to longevity. From boosting heart health to enhancing ...