How to manage bloating this festive season - Feeling as stuffed as the turkey doesn’t have to be a festive tradition!

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Thanksgiving food is delicious, but can lead to a nasty stomachache. Here are so tips to avoid feeling miserable.

Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar at Workout Warehouse Gym on November 29, ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Bloating is a buildup of gas and pressure in the stomach, and it can be caused by multiple things, like certain foods, drinks ...

Some research suggests that cucumbers may also help relieve symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, and diarrhea. Yogurt is packed with probiotics ...

abdominal bloating and sometimes tummy aches. If you think this may be the problem try replacing some of her foods with lower fibre ones, for example white bread and lower fibre cereals.

How To Release Trapped Gas: Bloating and gas can be uncomfortable and disruptive, especially when they occur on an empty stomach. This common issue often arises due to poor digestion, trapped air ...