Isometric exercises might sound like something straight out of a fitness science lab, but they're actually one of the simplest and most effective ways to build muscle and strength. Imagine holding ...

Performing isometric exercises like planks and wall sits amplifies your strength and helps reduce your blood pressure, along with other benefits. Isometric exercises are becoming increasingly ...

When discussing isometric role-playing games for the PlayStation, the late 90s and early 2000s come to mind. It was the golden era for this genre. These RPGs didn’t have the best graphics ...

During the Japanese occupation of Shanghai, the star pupil of a recently-deceased martial arts teacher battles a Japanese dojo which seeks the demise of his master's fighting school.

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Plus, the simple physical activity involved in it enhances circulation and heart health, which helps to lower blood pressure. Squats are a type of isometric exercise, which means you engage your ...

Michelle Ye Hee Lee is The Washington Post's Tokyo bureau chief, reporting on Japan and the Korean Peninsula. Previously, she covered money and influence in politics and voting access on the ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...