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Cinnamon, a nutrient-rich spice, offers several health benefits during winter. It boosts immunity, aids weight loss, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There’s no question that ...

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