Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Resistance bands can strengthen your hallux by building muscle. Sit with legs extended and loop a band around both feet under ...

Medically reviewed by Adam H. Kaplan, DPM Walking barefoot can offer surprising health benefits. Taking time each day to walk ...