Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The playoffs are here for millions of fantasy football managers. Here are our recommendations to start or sit in your lineup ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

It’s the fantasy postseason, folks! Time to set those fantasy lineups and take home a championship! Start ‘Em, Sit 'Em is the ultimate look at the best and wors ...

It’s the fantasy postseason, folks! Time to set those fantasy lineups and take home a championship! Start ‘Em, Sit 'Em is the ultimate look at the best and wors ...

While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits ...

However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

The fantasy football playoffs are here and managers will be faced with difficult start 'em, sit 'em decisions at QB. Here's ...