Lizzo recently revealed that she shifted from a vegan diet to animal-based protein, finding it boosted her energy and gave her mental clarity.

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Lizzo has recently lost over 60 pounds, and has been pretty open with sharing her methods of dieting and working out to help ...

Diet is an important of every weight loss journey but it comes with its own set of challenges ... However, eating a healthy diet no longer means eating boiled meals. You can try some easy cauliflower ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Losing weight is quite a difficult task. It involves several rigorous routines, from strict diet plans to exercise and making sure that ... While this was a simple no cook recipe, another unique dish ...

Eat tofu for weight loss, as it is low in calories, with about 94 calories per 100 grams of firm tofu. “This will allow you to eat a good amount of portions without consuming calories in excess. This ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Learning how to eat a balanced, modified carbohydrate diet can help you lose weight if you need to and better manage your blood sugars. Use a glucometer to monitor your blood sugar at home. A balanced ...