If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

According to National Award-winning actress Surabhi Lakshmi, his co-star in Rifle Club, Hanumankind would perform 30 push-ups before every shot during filming. This unique habit isn’t just confined to ...

What To Do In Incline Village This Weekend? Sitting on Sundays or being a couch potato on Saturdays is definitely a boring plan. Move out and make memories. Discover the best things to do this weekend ...

For example, if a child is having difficulty performing normal pushups, a qualified professional could modify the exercise so they start with wall pushups or incline pushups. This will help that child ...