Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you ...

Akbik makes hundreds of "functional" pottery pieces each year. Some of the ceramics have more decorative, sculptural elements ...

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course ...

Their certified therapeutic tai chi instructor, Shelley Ford, knows their journey firsthand. She had a double mastectomy after breast cancer. “I could not get my elbows up to shoulder height.

I remember properly learning Tai Chi for it,” Chopra shared taking classes for it. “By the time I came to Don, I had realised that the most important thing to focus on is my craft, not your ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Morris and Rogers regularly travel to the Island and the mainland to host impromptu chi ball gatherings, where the pair ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they ...