Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

There’s a little bit of everything (think cozy winter jackets, high-impact sports bras, and workout shoes) discounted as well ...

Also, legs are complicated beasts and are essentially made up of lots of large and small muscle groups. For this reason, they tend to ache after exercise ... a barbell at waist height, knuckles ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

The answer may be to let go of your expectations that you will eat and exercise as normal, and instead do one small thing to stay connected to your good habits. In this case, you can add some ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...