Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...

"And magnesium glycinate which, in the research, has shown to help both relax you and help you fall asleep. Let me know if you've ever tried this drink, and if it's helped you to fall asleep faster." ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

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"A prisoner’s incredible skills lead to the design of an iconic M1 Carbine rifle. Country Livin' is all about embracing the ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

Research finds only 3% of Americans wash correctly. Make sure you’re doing it right. 1:00 There are a few options of flu shots that offer more protection for older adults. Centers for Disease Control ...

Transform mess into magic with this relaxing ASMR carpet cleaning session. From scrubbing away stains to revealing vibrant colors, every step is as satisfying to hear as it is to see.

Family visits, changes in routines, winter and festivities can all affect our sleep. I’m anxious about the holidays because ...

Selena Gomez, Molly Sims and Nicola Peltz Beckham have revealed a simple hack that is their go-to solution for unwinding ...