It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Recovery tools don’t have to cost the earth; the best foam rollers are proof of this. Yes, you can spend hundreds of dollars on massage guns, ice baths and compression boots, but the humble foam ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Foam rolling at the gym is a must for me but sometimes after heavy blocks of training I need to do some at home too. The thing is, getting the foam roller out and actually doing it at home is a pain ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...

Masters swimmers are some of the most dedicated athletes, balancing the demands of swimming with busy work, family, and ...

When I am at home I have it every night, after dinner. For like the past two years, haven’t missed a day. My roommate thinks ...

Imagine a cooler so light it floats effortlessly in water, yet so robust it can withstand the pressure of a road roller.

The studio is described as offering "small group training combined with personal attention in an intimate community setting".