Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding their superpowers. Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's ...

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

Select fresh beans with bright green pods that are firm and plump. Dried beans need soaking for several hours before cooking, preferably overnight. Allow about 55g/2oz dried weight of pulses per ...

Before you cook or consume canned beans, it’s best to rinse them thoroughly, experts say. Rinsing canned beans lowers their sodium content and may even help alleviate bloating and gassiness ...

Caffeine naturally occurs in tea and coffee, but it also sneaks into other foods and is added to many products. The maximum ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...