Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

Being happy is a state of mind ... and symptoms of depression and boosts self-esteem and happiness. Do not overexert yourself and begin with taking a walk, doing yoga or aerobics, and some ...

Being single has led her to a happy life. She realized that happiness ... the ones that make you feel so bad about yourself and so bad about your relationship. When I was alone, I remember ...

Prioritizing play also is a key component of being happy in a romantic partnership, says relationship counselor Meghna Mahambrey ... You can do that at home on your phone. That’s one of the ways to ...

Simply adopting positive traits such as being agreeable and conscientious will put you on an upward path to greater well-being.

“Give yourself permission to do that and be like, I’m here, I’m doing it, and if I need a little break, that’s OK. That doesn’t mean that I’m not here, being with my family,” says ...

A video of a child in a nativity scene dancing like no one's watching inspires us to have this sort of energy in the New Year ...

This is why you're more likely to remember the one person who doesn't text you 'happy birthday' over all the people who do," Leyes began in her TikTok video. Neuroscientists have found that our ...

But regardless of whether you are sober year-round or you’re just giving yourself a break in December ... Pantin also said that being empty-handed can make her feel awkward, so she has embraced ...

“Most commonly, people are excited, curious, and enthusiastic at this stage,” explains Brito. Basically, “you’re feeling ...