New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

That “new year, new you” feeling may have you rushing to the gym, AI-proofing your résumé, and signing up for salsa dance ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Tonight is the night! This jazzy playlist will accompany you to the new year with a romantic and emotional selection of Jazz ...

The UN Headquarters in New York even has a meditation room, which was opened in 1952 by the then-Secretary-General Dag Hammarskjöld. It stands as a symbol of silence and introspection, embodying the ...

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

'As long as I'm healthy, that's good enough for me.' ...