The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups, I found the plan fairly easy ... 2017;27(7):624-632. doi:10.1016/j.numecd.

The Mediterranean diet has been in the spotlight for decades as a healthy eating plan based on the cultures ... Moderate coffee consumption (2-5 cups per day) has been linked with several health ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure ...

In this seven-day meal plan, we focused on high-protein and high-fiber meals as well as dishes that are packed with omega-3s to help support overall health for those going through menopause.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...