Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Practising mindfulness techniques help alleviate stress and calm your mind. It also contributes to longevity. Tap to read the ...

Adding a few drops of neroli oil to a diffuser in your yoga space can create a calming atmosphere that promotes focus and ...

By embracing calm through innovative, inclusive, and personalized practices, individuals can find peace and resilience in the ...

Incorporating these ten yoga asanas into your winter routine can significantly improve blood circulation and overall ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...