Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

Simply being slow, in a state of nothingness, at a mindful space is called a Slow lifestyle. The slow living movement is ...

Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Let me say first of all, there’s nothing wrong with wanting to lose weight. Every extra pound carried is an extra four pounds ...

Jan. 1 Jingle Bell Walk, 11:30 registration, walk at noon. Ute Mountain Recreation Center, 309 Valley View Lane. Jingle Bell ...

Discover seven research-backed ways your mindset and mental state influence your physical reality, from health outcomes to ...

By learning to appreciate both present experiences and memories, we can create a virtuous cycle: the more we enjoy the moment ...

Your forties are a pivotal time to invest in your health By incorporating these exercises into your routine you’ll not only ...

Streaming on MUBI, the hybrid documentary wrestles with identity and cultural legacy across generations.