“I'm an early riser, you can always find me at the gym at 5am. I prefer to get there early and do my two hours of training ..

Nkechi Blessings lover Xxssive has sparked reactions after he shared a video and spoke about men who register their women in ...

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Consistency is key to many aspects of life, including sleep. A night routine can help improve sleep quality and overall well-being. By sticking to a regular schedule, your body knows when it's ...

Did MA's Stephen Nedoroscik win "Dancing with the Stars"? See his powerful gymnastics-inspired freestyle routine ...

My training plan officially kicked off last week, and I’m not gonna lie: it’s already kicking my ass. Going from zero to 10-plus miles a week can really rattle a routine. This race isn’t my ...

Gophers gymnastics’ sophomore ... them to recognize from her routine that while equality has progressed, that progression is not yet over as there’s still a need to push for change. “She’s the true ...

During season 33 contestant Stephen Nedoroscik's freestyle dance on the Dancing With the Stars finale, the bronze ...

Nowadays, it seems like everyone goes to nail salons to get their manicures, but I've always enjoyed doing them myself.

GAINESVILLE, Fla. – Meet the latest edition of the Florida gymnastics team at Hype Night! When: Monday, Dec. 16 at 6:30 p.m. Where: Exactech Arena in the Stephen C. O'Connell Center (gates open at ...

I had a smile on my face the entire time [during the routine]. That honestly made my senior night just to be able to do that skill in front of my home crowd ... We’ve been working really hard in the ...