Beginning your yoga journey can be intimidating. It can seem like everyone around you has been at it for years, flipping into ...

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. Click here for the disclosure statement. People love doing yoga because it helps them ...

Research suggests that yoga can help people with various types of arthritis ... Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Performing poses too quickly reduces their effectiveness. Hold each pose for a few seconds to allow your muscles to relax. Doing yoga for sore muscles can be helpful, but people with arthritis should ...

This incident comes amid a larger conversation in Vietnam over people doing yoga in cultural and public spaces. In October, there was controversy after foreign tourists shot a video of a woman ...

In fact, she proudly calls herself a ‘yoga enthusiast’ in her Instagram bio. Her Instagram profile is replete with pictures and videos of herself doing certain yoga poses, from easy to intense ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A Vietnamese tourist sparked a controversy after she posted pictures of herself doing yoga poses in front of South Korea’s ...

Metabolism is not always kind as people age, making diet tweaks and ... we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.

and your motor cortex uses it to help you do whatever movement comes next.” For some people, yoga is basically synonymous with stretching. But in somatic yoga, “we don’t stretch,” Flynn says.