Season with salt and pepper before adding 1 teaspoon of cream to the avocado half. Crack an egg into the half. Top with a quarter of the tomato, cheese and spring onion and a pinch of chilli flakes.

Stir in the chopped spring onions or herbs and season with salt and pepper – if the mash was ... cream or with your favourite toppings (see Recipe Tip for more ideas). Any leftover potato ...