Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

Ankor Pilates expands to Nunhead & East Dulwich with a full class schedule, offering expert-led sessions to ease back pain in SE London communities.

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Whether you're a beginner or a seasoned pro, each of these pilates studios offers a unique experience designed to cater to ...

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Affordable, fold-away and excellent quality, the nexace Pilates reformer is a game changer for home Pilates fans. Here's why ...

Seerat Kapoor recently shared a video of her intense pilates session that can be taken for all the workout inspiration.