Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Whether you're a beginner or a seasoned pro, each of these pilates studios offers a unique experience designed to cater to ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

From winter wardrobe essentials to party-ready finds, these are the on-sale items our editors are shopping now.

Our wellness experts have rounded up the best gifts for gym-lovers and wellness fans to make your Christmas shopping easy.

Overflow with Ebo, 6-7 p.m. Meant for ages 13 and older, this class is a beginner friendly mix of cardio, Pilates and Yoga.

Frequent fliers, today’s the day to score some seriously stylish luggage: Away’s Cyber Week sale is knocking 25% off everything, both in-store and online—but you only have today to act. This is the ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...