I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...
Stormzy’s UK Trainer TJ Ossai Shares One of His Go-To High Intensity Muscle Building Circuits
This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...
Can you keep up with Terry Crews’ insane workout and diet plan?
Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...
Building the Foundations of Strength Training
Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...
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Head-to-foot joint tests you can do to check your mobility
Mobility can be trained and improved (to a point) by incorporating specific exercises and drills into your routine ... Test ...
Personal trainers with a disability on a mission to help others work up a sweat
Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...