This healthy vegan stir-fry ... the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the vegetables and boil the kettle ready for the rice noodles.

Drizzle refined oil in a preheated pan and add chopped mariner and stir well.

An easy vegan stir-fry that will get you through ... Strain the marinade to remove any small pieces of tofu. For the rice, heat the oil in a pan and fry the onions and garlic for 2-3 minutes ...

Ingredients: 350 grams tofu 2 stalks green onion 2 servings cooked brown rice 3 tablespoons cornstarch 1 cup water 1 piece ...

Squash also isn’t very traditional to add into an Asian tofu stir fry, but it tastes great! Stir fries are always amazing if ...

Toss in rice or ramen noodles before serving. Be sure to check out our noodle stir fry for tips. As always, I also love a ...

Heat oil in a wok, and stir-fry the onions, garlic, ginger and capsicum in it over high heat till onions and capsicums look wet. 2. Add the soy sauce, salt, vinegar, and the tofu. 3. Mix well, and ...

Enjoy this spinach tomato and tofu curry high in plant protein for dinner tonight. Eat it with brown rice or flatbreads.