The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

It is not too much to ask a celebrity to make statements responsibly especially when it directly concerns human lives ...

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

Here’s what experts have to say about it. The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...