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One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...
Don't worry - we'll never share your data with them. Skins is a game in golf where players compete for a prize – usually money – on every hole. The prize at stake is called the ‘skin’.
When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now ...