Benefits: Avocado is rich in anti-inflammatory omega-3 fatty acids, a host of vitamins and minerals including magnesium, B-6 and folate. Adding avocados in your daily diet can help improve gut health ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Squash is packed with vitamins A and C, essential for healthy vision, skin health, and immune function. A single cup of ...

Spinach has antioxidant contents that protect the cells against free radicals damaging them. It is easily added in salads, smoothies, or cooked preparations because it has a rather mild taste. It's a ...