Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer life. It’s so important that Dr. Dama Cohen, co-author of “Quench,” deemed ...

Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and prioritise health.

The best foods for healthy aging are typically nutrient ... Interventions- Narrative Review Article. Iran J Public Health. 2015;44(10):1309-1321. Hayat K, Iqbal H, Malik U, Bilal U, Mushtaq ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...