From classics like chocolate chip to creative options like our Nutella-stuffed snowballs, your cookies will be the ones to beat this year.

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss.

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

The round pistoles made for great globs of chocolate mixed in with every cookie, but the overall taste wasn’t too sweet or ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Breezy and cold winter nights are made for soup, so I gathered warming, healthy, and delicious soup recipes to restore you ...

Eating healthy can sometimes feel like an uphill battle, especially when it means cutting back on carbs. But with 17 ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...