Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

To cut costs and limit student debt, many families consider in-state colleges. But data from the past 20 years shows that the average cost of tuition and fees at both private and public National ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Exercise is ... For example, you may start with just 10 minutes per day. Once you’re comfortable with that amount, you can increase it to 15 minutes, then 20 minutes, and so on.