When it comes to lowering your risk of diabetes, there are a lot of things within your control, like cutting down on sugary ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

If you're replacing your old doors but don't want to throw away them away, easily repurpose them for your garden by making ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

With less than 30 NHL games between them, Marco Kasper and Albert Johansson have lots to learn as they find their sea legs in ...

PT Rowan Clift has shared his "simple and effective plan" that ensures you lose belly fat and tone up this winter, with his workout regime centred on strength training exercises ...

A shed is the obvious choice, and many have repurposed these garden outhouses as kids' playrooms and home offices in recent years. The trouble is, many gardens either aren’t quite big enough to house ...

So, you have managed to shed 30 pounds with the help of one of the new blockbuster GLP-1 drugs, but as the holidays ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...