Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

The new year is a time when people get their home in order, and can be the perfect time to make sure you are caring for your ...

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Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

"So less of both of these hormones can potentially limit periods and reduce pain as a bonus. If you increase your intake of ...

Dehydration peaks during fever; coconut water isn’t enough. Here are best immunity tips for your child's health ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted ...

The best body lotion for dry skin is one that provides deep hydration and softens rough patches. Here are some great options ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

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Tiredness and fatigue are common problems in modern life, often caused by stress, lack of sleep and poor diet. However, one ...